Just some little tid bits of safety from the weather channel for this upcoming week. Stay warm and bundled up. 

• Safety 101 How to Navigate via Foot & Car

• What to do and not to do to your car in the winter

• What to do if your car breaks down in a snowstorm

• Texas icy roads lead to pileup

Here is a chili recipe from Intuitive Foodies to keep you warm 

INSTANT POT: Quick Stew/Chili

Smoked tomato (Juice only): we smoked tomatoes and strained the juice out to make a veggie STOCK base for the chili.

Ground meat saute in (IP) till browned (use EVOO)

Add in tomato juice and chopped veggies (zucchini, squash, carrots, red onion, and garlic); saute for 10min.

Add in 2 cans of beans: I used kidney and black beans. Season with salt, pepper, turmeric, cumin, paprika, and 2 bay leaves.

Close and secure lid, then hit the STEW button adjust to 30min. Natural release finish.

Serve in bowl and top with full FAT sour cream, diced green onions and cilantro.

**all grassfed and organic ingredients

"Give Your Body What It's Asking You For"

Intuitive Foodies Chili